Member-only story
When we think about self-improvement, I think a lot of us think about dramatic, drastic changes in ourselves, lives and outlook.
We imagine, waking up one day, running five miles before the sun is up, meditating, drinking a kale smoothie, having a highly productive day, and each and every day at work, coming home and being a positive person to your partner and family and then wrapping the day off with journaling and some self-reflection about just how amazing the day went.
We do not imagine that the road to self-improvement could be simple.
We do not imagine that the road to self-improvement could be simply adding a ten-minute walk into our day after dinner because that is not enough.
We do not imagine that the road to self-improvement could be simply removing that daily habit of hitting the snooze button because that (small) action could not possibly be the reason each and every one of your days is a chaotic mess.
