Seven Minutes to My Perfect Body

My Journey with Weight Training

Even the busiest person on the planet has seven minutes to spare; someone call Beyonce to confirm that fact.

I hate it so much that I would much rather go for a thirty minute run, than do my weight training.

Finally, for the month of August, the first full month as a thirty-four year old, I decided to grow the hell up and knock this item off of my to do list of life.

On the second day, I already started bartering with myself.

Everyday, either before work or after, I kept at it.

Weight training also helped me with my other exercise.

The easiest thing to do was not listen to my brain and just not think. I had to do the reps, so I did the reps, but if I had thought about doing them….they just would not have gotten done.

I write about issues that are near and dear to my heart, with the hope that my stories, experiences, and struggles may empower others: amanlitt.ca

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