Self-Care or Self-Sabotage?

I use to be the queen of the twenty-four hour break (or breakdown, if I am being honest). If something bad, stressful or painful happened to me, I allowed myself twenty-four hours to wallow. Twenty-four hours to eat too much, drink too much, sit in front of the television, like a zombie, ignore my to-do list, and ignore every notification on my phone because I was having a bad day and I deserved it.