My 30 Day Hot Yoga Challenge

Reflections, What I Learned and How I Changed

I have been a regular hot yogi for quite some time; on and off for the past fifteen years or so. I have somehow found my way onto a mat, in a hot room, regularly, to find my zen, for almost half my life.

Hot yoga helps to remove toxins from your body because you sweat a lot. Or does it? There is a lot of