Most People Hate Their Bodies

Just Look at How They Treat Them

We spend so much time, money and energy on our houses, vehicles, and clothing but not nearly as much time, money and energy on taking care of our physical bodies.

Sure, we spend a lot of time hating on our bodies. Scrutinizing, judging, hating, and loathing them, but most people do not even spend sixty minutes per day exercising their bodies.

We are all too busy to exercise, right?

Sixty minutes per day, sixty minutes where you increase your heart rate and focus your attention on your body, the true vessel within which you live your entire life, seems like too big a task for the average person.

We disrespect the shit out of our bodies.

We drink too much, eat too much processed foods, smoke too much, sit far too often, stress too much and simply ignore multiple warning signs our bodies give us on a regular basis.

• We wait until that dull ache becomes a throbbing pain before we go to the doctor
• We ignore that small rash until it has covered half of our back
• We disregard the…