Love it! I have been a runner for twenty years and I have never regretted a single run. Each and every run brings something of value. Even when you hate it, it brings you some sort of peace.

Running is life and thought I try not to run everyday, for fear of ruining my knees for life, I try to get at least long run in, once a week.

Sweat out the stress; I love it.

I write about issues that are near and dear to my heart, with the hope that my stories, experiences, and struggles may empower others: amanlitt.ca

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