I love this mantra. Like you, I use to always be the person who thought, ‘The diet starts on Monday, so I’ll binge all weekend.’ I use to always wonder why I was fighting with the scale.

I love treating every day of the week like a Monday. It is so smart, but more importantly, so simple. Getting started on something that you really are passionate about is so important. The hardest part is getting yourself to get started, I find that you can find a lot of momentum from simply starting.