Checking my phone for no reason is a nasty habit I have picked up over the years. After reading your article, I am making it a personal mission to stop grabbing my phone, anytime the thought crosses my mind.

It is such a waste of energy to always be checking your phone for something or anything to grab your attention for a fleeting second, but we all fall victim to this.

I write about issues that are near and dear to my heart, with the hope that my stories, experiences, and struggles may empower others:

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